I specialize in helping clients with pre-diabetes and diabetes learn how to eat a healthy plant-based diet

Learning how to eat to improve your health, lower your blood sugar, and feel better can be really confusing. One easy way to improve your overall health and adopt eating habits that are good for blood sugar control is to increase the amounts of whole plant based foods in your diet and eliminate processed food. As someone who used a plant based diet to tame my pre-diabetes, I can help you follow your doctor’s orders for improving your diet after a pre-diabetes or diabetes diagnosis.

I also specialize in helping you learn how to plan a nutritious and delicious plant based eating plan

Even if you don’t have any specific health concerns, adding more plants to your diet is good for everyone. Luckily, there are now so many incredible recipe resources online that it’s easy to figure out how to eat vegetarian and vegan meals and snacks that are also delicious! Here you’ll find all the resources you need to learn how to change your eating habits and improve your health by eating more plants.

No matter your motivation to move to a more plant-based diet, I can help you change your mindset, learn new habits, teach you how to cook vegetarian and vegan dishes, and share science-based information. I offer one-to-one nutrition coaching, group coaching, and online classes. I also offer virtual cooking classes to help you master all sorts of delicious recipes and cooking methods.